It is common for women to gain weight during pregnancy. This extra fat is deposited on the stomach, thighs and even on the breasts. Even if you don’t go on crash diets and try harmful ways to lose weight, you should be able to get rid of half of your pregnancy weight within 6 weeks. Doctors suggest that you should wait for at least 6 months before you start rigorous exercising and dieting again.
Pregnancy weight gain is nothing to be hated. Instead, it is a relic that you are left with after you have gotten the best gift of your life. Don’t hate your body and start adopting smart ways to lose weight that can help you become fit again.
Here are some ways in which you will lose weight without risking any health complications or lowering the chances of breastfeeding to your baby.
Lose Weight After Having A Baby, Here are some tips:-
#1 Eat regular meals
Just like during pregnancy, your post-partum diet should be highly nutritious and full of fruits and vegetables. Don’t forget to take proteins in your diet. It will help in building up the muscles of your body faster and heal quickly too. If you start crash dieting or adopting fancy diet methods to lose weight after childbirth, you put a great strain on your body’s resources. The child will be heavily dependent on you for the first year of her life and you shouldn’t take chances with your health. Start by eating regular meals and including healthy snacks in between.
Yoga is a low-intensity workout that helps in toning your muscles and leads to better oxygenation of your body’s cells. Start doing yoga while you are pregnant to easy the childbirth process too. After pregnancy, you can start yoga in a couple of weeks. Begin with simple exercises and then go on to do more difficult poses. Doing yoga is one of the best way to regain the lost firmness of your stomach. No other form of exercise will have as good results as yoga when it comes to toning your body.
Busy moms often don’t have time to hit the gym leaving their babies alone. It is not always possible to have your partner, friends, family or a babysitter around every day to care for your baby when you are out. Don’t worry. There is an easy way to lose weight even without the gym. Simply start dancing. Put some music on and enjoy the steps you take. Dancing could be a great way to de-stress as well. Don’t dance alone. Let your baby see her mama in action and get inspired to do her own moves too.
#4 Sleep well
A tired body will never want to lose weight. It is always under stress and may want to preserve its resources. Instead of moving around and doing chores all day long and spending sleepless nights, develop a sleep routine for yourself and the baby. This will help you rejuvenate as well. It will make you feel more energized. Lack of sleep well eventually make you feel groggy and fatigued and doing any kind of exercise will also seem impossible.
How long does it take to lose weight after pregnancy?
If you had an average weight before pregnancy and gained the recommended 25 to 30 pounds during the pregnancy, you should be able to lose weight within 2 to 3 months of delivery. With the right diet and gentle exercise, it is possible to come back to shape again. If you were overweight before pregnancy or gained more than 30 pounds while carrying the child, you could take anywhere between 6 months to 1 year to be fit again.
This, however, depends on your metabolism, what kind of food you consume and which exercises you do. Baby weight can stick around for a long time so taking steps a couple weeks after childbirth is ideal for you. This helps your body recover from this major event and prepares you for shedding weight as well.
We strongly suggest you not to buy into the celebrity culture of losing baby weight too quickly. It often has long term consequences for the body and can only be achieved with very strict diets and exercise plans. Don’t panic. Focus on the basics and the weight will eventually go away.